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Category Archives: Sports

 

Why does it keep hurting? Could you have a repetitive strain injury (RSI)?

Why does it keep hurting? Could you have a repetitive strain injury (RSI)?
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None of us are invincible. We all have vulnerabilities and from time to time we can all get aches and pains from overusing our body, adopting unfavourable awkward positions, or performing repetitive and high-intensity tasks for prolonged periods without rest, or allowing for adequate recovery. When this causes pain originating from our muscles, nerves, and […]

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Medical Acupuncture

Medical Acupuncture
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Medical Acupuncture Western Medical Acupuncture (WMA) is a therapeutic technique involving the insertion of fine needles into specific points of the body. It is an adaptation of Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence based medicine.  Western Medical Acupuncture (WMA) acts principally by stimulating the nervous by way […]

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Essential tips for 10K Recovery.

Essential tips for 10K Recovery.
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Essential tips for 10K Recovery. We thought it might be useful to compile some essential tips for those participating in 10K events, especially for those of you who we will meet at the weekend at Woodbank Park for the Legacy 10K (www.legacyevent.org). We have divided the advice into 4 main categories: Stretch & Move. Hydration. Nutrition. Massage […]

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Core Stability

Core Stability
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Core Stability….what exactly is it? “Core Stability” is a buzzword regularly used by therapists and personal trainers, but what exactly does it mean? And what’s it all about? Core Stability relates to the deep muscles of the abdomen, pelvis, and lower back and the ability of these muscles to stabilise the torso of the body […]

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Legacy 10K Stockport has teamed up with Cheadle Osteopathy.

Legacy 10K Stockport has teamed up with Cheadle Osteopathy.
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We are thrilled to announce that we will be supporting the Legacy 10K event in Stockport this August. We will be there on the day offering advice about injury prevention and healing, mini treatments and massages for those aching muscles and generally cheering everyone on – all FREE of charge to those participating in the event.

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