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Yearly Archives: 2013

 

You Tube Videos for Back Care

You Tube Videos for Back Care
by 2013 views

You Tube videos for Back Care: We hope you all had a great weekend, enjoying these crisp, cold autumn days -maybe you were snuggled up watching a good film, out for a bracing walk or enjoying a pub Sunday lunch.  Well not for us. Our Sunday was spent  filming our new series of you tube […]

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Back Pain Exercises

Back Pain Exercises
by 3460 views

Back Pain Exercises As part of our ongoing series of blogs focussing on back care week (7th -11th October) we thought it might be helpful to give you an idea of a few basic and gentle exercises for back pain.  They are suitable to use for prevention and to help relieve your symptoms. (Please be aware […]

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Stress and Back Pain – What’s the Link?

Stress and Back Pain – What’s the Link?
by 2444 views

Stress and back pain It’s back care week this week (7-11 October) and we have been asked to go onto BBC Radio Manchester, Sam Walkers show.  They have asked us to talk about the causes of back pain and how it can be prevented.  It got us thinking about what we see most often in […]

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Chronic Pain – Facts and Stats

Chronic Pain – Facts and Stats
by 2112 views

Chronic Pain – Facts and Stats   As part of Back Care Week (7-11 October) we thought we would share some interesting and surprising facts about the impact of chronic back pain could have on your life. If you’ve never experienced back pain then you may not see what all the fuss is about and […]

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National Back Care Awareness Week – 2013

National Back Care Awareness Week – 2013
by 2417 views

It is National Back Care Awareness Week from 7th to 11th Oct 2013. Every year, the organisation Back Care, promotes an awareness week to highlight its work and promote the need for healthy backs. This year’s theme is ‘Caring for Carers.’ Unpaid carers make a massive contribution to healthcare provision in the UK, saving the […]

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“Modern Life Is Rubbish.” – And does it cause Back Pain?

“Modern Life Is Rubbish.” – And does it cause Back Pain?
by 2429 views

“Modern Life Is Rubbish.” Well……maybe not quite. But it could be argued that in the last 20 years (!) since Blur released their album (Modern Life is Rubbish), despite all technological improvements, that actually our quality of life hasn’t greatly improved. We can of course boast that we have more computing power in our phones […]

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What do you know about your children’s posture?

What do you know about your children’s posture?
by 2503 views

What do you know about your children’s posture? As the new school year approaches you are probably busy rushing around making sure the uniform is ready (and still fits), perhaps getting new shoes and stocking up on stationery but how many of you have given thought to your child’s school bag or preparing their bodies […]

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Great Day at Legacy Event 10km – Woodbank.

Great Day at Legacy Event 10km – Woodbank.
by 1673 views

Legacy Event 10km – Woodbank.   We would really like to say a big THANK YOU to everyone at Legacy Events (particular Bill & Michael) & Stockport Harriers for inviting us to participate in the 10km at Woodbank Park on Sunday 4th August. We all had a great time. It was our first time at […]

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Hypnobirthing and Osteopathy in Pregnancy

Hypnobirthing and Osteopathy in Pregnancy
by 2124 views

As an Osteopath who treats a lot of pregnant ladies (both pre and post natal)  and treats babies too, I am especially interested in the preparation for birth both physically and emotionally, as from my experience it reflects in the health of both the Mum and the Baby. I often treat women before they give birth to check […]

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Essential tips for 10K Recovery.

Essential tips for 10K Recovery.
by 2031 views

Essential tips for 10K Recovery. We thought it might be useful to compile some essential tips for those participating in 10K events, especially for those of you who we will meet at the weekend at Woodbank Park for the Legacy 10K (www.legacyevent.org). We have divided the advice into 4 main categories: Stretch & Move. Hydration. Nutrition. Massage […]

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