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Vegan Shepherd’s Pie

Vegan Shepherd’s Pie
by 124 views

Original recipe form BBC Good Food https://www.bbcgoodfood.com/recipes/vegan-shepherds-pie   The nights are getting darker and we all need a bit of comfort food to warm us up and wrap around us like a culinary hug. Shepherd’s pie does just that, so why not this give twist on a classic a try. Ingredients 1.2kg floury potatoes, such […]

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Vegan cherry and almond brownies

Vegan cherry and almond brownies
by 126 views

Recipe from BBC Good Food https://www.bbcgoodfood.com/recipes/vegan-cherry-almond-brownies Chocolate and cherry are perfect partners – trying to reduce animal products in your diet doesn’t mean you have to miss out of indulgent sweet treats. Ingredients: 80g vegan margarine, plus extra for greasing 2 tbsp ground flaxseed 120g dark chocolate ½ tsp coffee granules 125g self-raising flour 70g […]

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Linguine with avocado, tomato and lime

Linguine with avocado, tomato and lime
by 106 views

Original recipe form BBC Good Food https://www.bbcgoodfood.com/recipes/linguine-avocado-tomato-lime This recipe includes some of our favourite ingredients – pasta, avocado and a bit of zest!  Better still it’s really quick and simple to make and healthy. Winner! Ingredients 115g wholemeal linguine 1 lime , zested and juiced 1 avocado , stoned, peeled, and chopped 2 large ripe […]

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When to see an Osteopath

When to see an Osteopath
by 43 views

When to see an Osteopath?? When to see an Osteopath might seem like an obvious question. You may be familiar with booking an appointment when you’re struggling with pain and we are happy to get you back on track again. But what about seeing an Osteopath when you aren’t in pain? Or just have a […]

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Vegan Pie Recipe

Vegan Pie Recipe
by 74 views

Original Recipe taken from BBC Good Food website https://www.bbcgoodfood.com/recipes/vegan-pie   This Pie not only tastes beautiful but looks beautiful too.  Get your “bake off” on and try this show stopper pie Ingredients:  For the filling 80ml olive oil , plus extra for brushing 2 tsp ground cumin ½ tsp ground cinnamon 1 tbsp vegan red […]

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Shockwave Therapy

Shockwave Therapy
by 239 views

Shockwave therapy is coming to Cheadle Osteopathy (Autumn 2019)   Shockwave therapy might just be the answer to restoring your movement, reliving your pain and speeding up your recovery. Have you ever had a stubborn injury or an ache or pain that just won’t go away? Shockwave therapy / Extracorpeal Shock Wave Therapy (ESWT) is […]

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The Secret to a Good night’s Sleep ZZZzzzz

The Secret to a Good night’s Sleep ZZZzzzz
by 236 views

The secret to a great night’s sleep.   Do you want to wake up feeling enthusiastic for the day ahead, refreshed, your energy levels renewed and ready to face the day? It all starts with a good night sleep. Struggling to get a good night’s sleep, feeling anxious about going to bed and the “pressure” […]

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Invest in your health – Look after your body and it will look after you

Invest in your health – Look after your body and it will look after you
by 266 views

“The best preparation for tomorrow is doing your best today” I saw this quote on someone’s shopping bag, the other day and it got me thinking….. Life is busy. Often you are just focussed on getting through the next few weeks or months and the endless “to do list”. If you are planning for the […]

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5 easy steps for getting started with a foam rollers (and what not to do!)

5 easy steps for getting started with a foam rollers (and what not to do!)
by 909 views

Our 5 easy steps to getting started with foam rollers, will have you feeling confident and armed with lots of tips and tricks.  Start releasing that tension today.  Foam rollers can be great for helping you to release tension, rehab after an injury, improve flexibility and ultimately improve sporting performance. You’ll often find them in […]

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Creme Egg Cheescake

Creme Egg Cheescake
by 231 views

Ok we know it isn’t the heathiest recipe, be we all deserve a little treat sometimes – Enjoy (consume in moderation!) Let us know how you get on and share you pictures with us on Facebook  For the base: 300g chocolate digestive biscuits 150g unsalted butter For the cheesecake 600ml double cream 150g icing sugar […]

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