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Shockwave Therapy

Shockwave Therapy
by 63 views

Shockwave therapy is coming to Cheadle Osteopathy (Autumn 2019)   Shockwave therapy might just be the answer to restoring your movement, reliving your pain and speeding up your recovery. Have you ever had a stubborn injury or an ache or pain that just won’t go away? Shockwave therapy / Extracorpeal Shock Wave Therapy (ESWT) is […]

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The Secret to a Good night’s Sleep ZZZzzzz

The Secret to a Good night’s Sleep ZZZzzzz
by 127 views

The secret to a great night’s sleep.   Do you want to wake up feeling enthusiastic for the day ahead, refreshed, your energy levels renewed and ready to face the day? It all starts with a good night sleep. Struggling to get a good night’s sleep, feeling anxious about going to bed and the “pressure” […]

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Invest in your health – Look after your body and it will look after you

Invest in your health – Look after your body and it will look after you
by 104 views

“The best preparation for tomorrow is doing your best today” I saw this quote on someone’s shopping bag, the other day and it got me thinking….. Life is busy. Often you are just focussed on getting through the next few weeks or months and the endless “to do list”. If you are planning for the […]

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5 easy steps for getting started with a foam rollers (and what not to do!)

5 easy steps for getting started with a foam rollers (and what not to do!)
by 554 views

Our 5 easy steps to getting started with foam rollers, will have you feeling confident and armed with lots of tips and tricks.  Start releasing that tension today.  Foam rollers can be great for helping you to release tension, rehab after an injury, improve flexibility and ultimately improve sporting performance. You’ll often find them in […]

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Creme Egg Cheescake

Creme Egg Cheescake
by 170 views

Ok we know it isn’t the heathiest recipe, be we all deserve a little treat sometimes – Enjoy (consume in moderation!) Let us know how you get on and share you pictures with us on Facebook  For the base: 300g chocolate digestive biscuits 150g unsalted butter For the cheesecake 600ml double cream 150g icing sugar […]

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Mindfulness for Kids and Teenagers

Mindfulness for Kids and Teenagers
by 245 views

Mindfulness for kids and teenagers, in schools,  has been in the new recently.  Many schools have realised that in order to help our children grow, thrive and flourish we need to find new ways to help them cope with stress and anxieties.  More and more teachers are training to help teach techniques of  mindfulness for […]

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Backwards Walking: Wake up your Body and Brain

Backwards Walking: Wake up your Body and Brain
by 250 views

Backwards Walking – A workout for your body and brain.   Backwards walking  could be for you if -you want to burn more calories, improve balance, co-ordination and reduce back pain and shake up a dull work out routine? Then take a step (or several) backwards to start moving forwards.  If you don’t mind a […]

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Osteopathy treatment for Mum and Baby: Make the most of your new adventure together

Osteopathy treatment for Mum and Baby: Make the most of your new adventure together
by 281 views

Osteopathy treatment for Mum and Baby is an investment in their and your future health. “New Mother’s need as much attention as a new born because they too have just been born “ Mums & Dads understandably want the best start for their children. Helping your baby to feel relaxed and more comfortable is a […]

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Stress Free Festive Season

Stress Free Festive Season
by 208 views

Welcome to the Festive Season – Your guide to being stress free The festive season shouldn’t be stressful. Our festive guide has films, festive drinks, tips to keep you sane, gift ideas & health advice. We’ve got the festive season all wrapped up – so you can relax and enjoy it. Look after yourself: Lighten […]

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Festive Cheer – Cocktails and Mocktails

Festive Cheer – Cocktails and Mocktails
by 199 views

Let’s make the Festive Season Merry and Bright with these Cocktails and Mocktails recipes Festive Cocktails White Christmas Martini                                                                         […]

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