by Gemma | Feb 8, 2022 | Back pain
Sleep and pain – what’s the link? We all know that everything feels better when you’ve had a good night’s sleep. I always tell my kids Sleep is magic – and you know what. It sort of is! Sleep is like re charging your battery, just like you do with your...
by Gemma | Feb 8, 2022 | Babies & Children
Scoliosis in Children – What is it? What causes it? Should I worry? and what can be done to help? What is scoliosis? Put simply it is a curve in the spine that goes side to side like an ‘S’ shape or sometimes a ‘C’. You may notice: A visible ‘S’ or ‘C’...
by Gemma | Nov 19, 2021 | Festive fun
How to have an Eco friendly Christmas There’s a lot of focus at the moment (rightly so) on climate change, the environment and how we are all impacting on it. Many of us are looking for ways we can ‘do our bit’. But at Christmas time or times of holiday and...
by Gemma | Nov 19, 2021 | Babies & Children, Jaw Pain
Teeth grinding in children As an adult you will probably be aware of having experienced this at some point in your life – or been kept awake at night by a partner who is grinding their teeth. But did you know children can grind their teeth too? In fact it can...
by Gemma | Nov 13, 2021 | Exercise/Rehabilitation
Shoulder stability exercises – 5 of the best, for all levels and abilities. Strength and stability shoulder exercises are great for healing an rehabbing an injury as well as preventing injuries. If you’re thinking of starting to do weights or...
