by Gemma | Feb 8, 2022 | Back pain
Sleep and pain – what’s the link? We all know that everything feels better when you’ve had a good night’s sleep. I always tell my kids Sleep is magic – and you know what. It sort of is! Sleep is like re charging your battery, just like you do with your...
by Gemma | Sep 5, 2019 | Back pain, Pain relief & advice, stress relief, Uncategorized
When to see an Osteopath?? When to see an Osteopath might seem like an obvious question. You may be familiar with booking an appointment when you’re struggling with pain and we are happy to get you back on track again. But what about seeing an Osteopath when you...
by Gemma | Jul 11, 2019 | Back pain, Exercise/Rehabilitation, Pain relief & advice, Sports, Uncategorized
Shockwave therapy is coming to Cheadle Osteopathy (Autumn 2019) Shockwave therapy might just be the answer to restoring your movement, reliving your pain and speeding up your recovery. Have you ever had a stubborn injury or an ache or pain that just won’t go...
by Gemma | May 12, 2019 | Back pain, Ergonomics/Workstations, Sit / Stand Desks, Uncategorized
“The best preparation for tomorrow is doing your best today” I saw this quote on someone’s shopping bag, the other day and it got me thinking….. Life is busy. Often you are just focussed on getting through the next few weeks or months and the endless “to do...
by Gemma | Apr 10, 2019 | Back pain, Exercise/Rehabilitation, Pain relief & advice, Posture, Sports, Uncategorized
Our 5 easy steps to getting started with foam rollers, will have you feeling confident and armed with lots of tips and tricks. Start releasing that tension today. Foam rollers can be great for helping you to release tension, rehab after an injury, improve...
by Gemma | Jan 9, 2019 | Back pain, Exercise/Rehabilitation, Sports, Uncategorized
Backwards Walking – A workout for your body and brain. Backwards walking could be for you if -you want to burn more calories, improve balance, co-ordination and reduce back pain and shake up a dull work out routine? Then take a step (or several) backwards to...
