by Cyril Irvine | Apr 22, 2022 | Exercise/Rehabilitation, Uncategorised
Top knee strengthening exercises for people of all ages and abilities. Start simple and build from there. Knee pain is a common problem we see in clinic – it can have a big impact on your daily life, ability to do things with the kids, it your interrupts...
by Gemma | Nov 13, 2021 | Exercise/Rehabilitation
Shoulder stability exercises – 5 of the best, for all levels and abilities. Strength and stability shoulder exercises are great for healing an rehabbing an injury as well as preventing injuries. If you’re thinking of starting to do weights or...
by Gemma | May 30, 2021 | Exercise/Rehabilitation
Our previous blog ‘Pelvic floor problems explained’ hopefully gave you the basics of understanding your own body and when you may need help / support for your pelvic health. You’ll have realized it’s a little more complex that just doing those...
by Gemma | Oct 17, 2019 | Exercise/Rehabilitation, Pain relief & advice, Sports
Treatment for plantar fasciitis, shockwave therapy and Osteopathy – How can we help you? We are now officially into Autumn and the summer days (what we had of them) are behind us – but are you still living with the repercussions of all those weeks spent in flip flops...
by Gemma | Jul 11, 2019 | Back pain, Exercise/Rehabilitation, Pain relief & advice, Sports, Uncategorized
Shockwave therapy is coming to Cheadle Osteopathy (Autumn 2019) Shockwave therapy might just be the answer to restoring your movement, reliving your pain and speeding up your recovery. Have you ever had a stubborn injury or an ache or pain that just won’t go...
by Gemma | Apr 10, 2019 | Back pain, Exercise/Rehabilitation, Pain relief & advice, Posture, Sports, Uncategorized
Our 5 easy steps to getting started with foam rollers, will have you feeling confident and armed with lots of tips and tricks. Start releasing that tension today. Foam rollers can be great for helping you to release tension, rehab after an injury, improve...
