by Gemma | Oct 17, 2019 | Exercise/Rehabilitation, Pain relief & advice, Sports
Treatment for plantar fasciitis, shockwave therapy and Osteopathy – How can we help you? We are now officially into Autumn and the summer days (what we had of them) are behind us – but are you still living with the repercussions of all those weeks spent in flip flops...
by Gemma | Jul 11, 2019 | Back pain, Exercise/Rehabilitation, Pain relief & advice, Sports, Uncategorized
Shockwave therapy is coming to Cheadle Osteopathy (Autumn 2019) Shockwave therapy might just be the answer to restoring your movement, reliving your pain and speeding up your recovery. Have you ever had a stubborn injury or an ache or pain that just won’t go...
by Gemma | Apr 10, 2019 | Back pain, Exercise/Rehabilitation, Pain relief & advice, Posture, Sports, Uncategorized
Our 5 easy steps to getting started with foam rollers, will have you feeling confident and armed with lots of tips and tricks. Start releasing that tension today. Foam rollers can be great for helping you to release tension, rehab after an injury, improve...
by Gemma | Jan 9, 2019 | Back pain, Exercise/Rehabilitation, Sports, Uncategorized
Backwards Walking – A workout for your body and brain. Backwards walking could be for you if -you want to burn more calories, improve balance, co-ordination and reduce back pain and shake up a dull work out routine? Then take a step (or several) backwards to...
by Gemma | Sep 18, 2018 | Back pain, Ergonomics/Workstations, Exercise/Rehabilitation, Manual Handling, Pain relief & advice, Pop Up Advice Clinic, Posture, Sit / Stand Desks, smart phone, Spinal Assessments, Sports, Uncategorized
Cheadle Osteopathy Pop Up Advice Clinic to MediaCity A big thanks to Katherine Baird from ITV’s Feel Good Campaign for inviting Cheadle Osteopathy Pop Up Advice Clinic to MediaCity today. We had a fantastic response to our ‘10 minute Spinal Checks’ and we were pleased...
by Gemma | Aug 30, 2018 | Ergonomics/Workstations, Exercise/Rehabilitation, Uncategorized
Mindfulness is a mental state or gentle meditation brought about by focussing your mind on the present moment. You calmly accept and acknowledge, without judgement, your feelings, thoughts and bodily sensations. Don’t fixate on them – just let them wash...
