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Category Archives: Posture

 

5 easy steps for getting started with a foam rollers (and what not to do!)

5 easy steps for getting started with a foam rollers (and what not to do!)
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Our 5 easy steps to getting started with foam rollers, will have you feeling confident and armed with lots of tips and tricks.  Start releasing that tension today.  Foam rollers can be great for helping you to release tension, rehab after an injury, improve flexibility and ultimately improve sporting performance. You’ll often find them in […]

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Cheadle Osteopathy | Pop Up Advice Clinic at MediaCity

Cheadle Osteopathy | Pop Up Advice Clinic at MediaCity
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Cheadle Osteopathy Pop Up Advice Clinic to MediaCity A big thanks to Katherine Baird from ITV’s Feel Good Campaign for inviting Cheadle Osteopathy Pop Up Advice Clinic to MediaCity today. We had a fantastic response to our ‘10 minute Spinal Checks’ and we were pleased we were able answer your questions. Really good to see […]

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School Bag Health Check

School Bag Health Check
by 334 views

There’s so much to think about at the start of a new term.  you’ve organised uniform, new shoes, new teachers, new friends but what about their school bag? At Cheadle Osteopathy we care about sharing our knowledge with you to help you to help your kids.  We want to invest in their health and help […]

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Why does it keep hurting? Could you have a repetitive strain injury (RSI)?

Why does it keep hurting? Could you have a repetitive strain injury (RSI)?
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None of us are invincible. We all have vulnerabilities and from time to time we can all get aches and pains from overusing our body, adopting unfavourable awkward positions, or performing repetitive and high-intensity tasks for prolonged periods without rest, or allowing for adequate recovery. When this causes pain originating from our muscles, nerves, and […]

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Introducing our locum Osteopath – Denise Blount

Introducing our locum Osteopath – Denise Blount
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Introducing our locum Osteopath – Denise Blount. We are thrilled to introduce our locum Osteopath Denise Blount. She has joined us while Gemma is off having her second baby. A very experienced Osteopath who is just as comfortable treating an adult or a small baby. Her passion and particular specialism lies in treating babies, children and pre and […]

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So what is text neck?

So what is text neck?
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So what is text neck? You may or may be familiar with the term text neck but if like me,  you are slightly tablet and/or smart phone obsessed, you will ,albeit reluctantly, admit that that neck pain, headache or shoulder tension you’ve been struggling with may be due in part to poor posture or overuse. […]

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Could my ribs be responsible for my back ache?

Could my ribs be responsible for my back ache?
by 1316 views

What is rib dysfunction? The rib cage is designed to be mobile as so that it can expand as we breathe in and relax as we breathe out. The ribs move in a specific pattern, which is essential to get air into our lungs. A rib dysfunction occurs when a rib does not coordinate its […]

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Back Care Awareness Week – 5th – 11th October 2015

Back Care Awareness Week – 5th – 11th October 2015
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Back Care Awareness Week – 5th – 11th October 2015   To mark Back Care Awareness Week the team at Cheadle Osteopathy are offering £10 off initial consultations (new patients) for the entire month of October. Call 0161 478 1877 or use our 24/7 Online Booking system at cheadleosteopathy.co.uk.   ‘BackCare’ is a British medical research charity dedicated to the management of back problem. Each […]

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Sit / Stand Desks. Are they the way forward?

Sit / Stand Desks. Are they the way forward?
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  Should we stand or sit? Confused yet?       You may have read about the new phenomenon that has swept the workplace, Sit/Stand Desks. Some governments have become positively evangelical about them. For example, the Danish government have made it a legal requirement for companies to offer their employees the option of a Sit / […]

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How to adjust your car seat to prevent back pain.

How to adjust your car seat to prevent back pain.
by 4785 views

How to adjust your car seat to prevent back pain. A new study from eBayMotors.co.uk has found that 48% of all British drivers suffer from what is being coined as a Repetitive Driving Injury. Ergonomic experts believe that drivers can develop long term joint, muscle and spinal injuries simply because they do not know how […]

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