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Category Archives: Sports

 

Treatment for plantar fasciitis – An end to sore and painful feet.

Treatment for plantar fasciitis  – An end to sore and painful feet.
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 Treatment for plantar fasciitis, shockwave therapy and Osteopathy – How can we help you? We are now officially into Autumn and the summer days (what we had of them) are behind us – but are you still living with the repercussions of all those weeks spent in flip flops and poorly supporting summer sandals? Sore […]

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Shockwave Therapy

Shockwave Therapy
by 289 views

Shockwave therapy is coming to Cheadle Osteopathy (Autumn 2019)   Shockwave therapy might just be the answer to restoring your movement, reliving your pain and speeding up your recovery. Have you ever had a stubborn injury or an ache or pain that just won’t go away? Shockwave therapy / Extracorpeal Shock Wave Therapy (ESWT) is […]

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5 easy steps for getting started with a foam rollers (and what not to do!)

5 easy steps for getting started with a foam rollers (and what not to do!)
by 981 views

Our 5 easy steps to getting started with foam rollers, will have you feeling confident and armed with lots of tips and tricks.  Start releasing that tension today.  Foam rollers can be great for helping you to release tension, rehab after an injury, improve flexibility and ultimately improve sporting performance. You’ll often find them in […]

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Backwards Walking: Wake up your Body and Brain

Backwards Walking: Wake up your Body and Brain
by 335 views

Backwards Walking – A workout for your body and brain.   Backwards walking  could be for you if -you want to burn more calories, improve balance, co-ordination and reduce back pain and shake up a dull work out routine? Then take a step (or several) backwards to start moving forwards.  If you don’t mind a […]

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Cheadle Osteopathy | Pop Up Advice Clinic at MediaCity

Cheadle Osteopathy | Pop Up Advice Clinic at MediaCity
by 447 views

Cheadle Osteopathy Pop Up Advice Clinic to MediaCity A big thanks to Katherine Baird from ITV’s Feel Good Campaign for inviting Cheadle Osteopathy Pop Up Advice Clinic to MediaCity today. We had a fantastic response to our ‘10 minute Spinal Checks’ and we were pleased we were able answer your questions. Really good to see […]

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Why does it keep hurting? Could you have a repetitive strain injury (RSI)?

Why does it keep hurting? Could you have a repetitive strain injury (RSI)?
by 1394 views

None of us are invincible. We all have vulnerabilities and from time to time we can all get aches and pains from overusing our body, adopting unfavourable awkward positions, or performing repetitive and high-intensity tasks for prolonged periods without rest, or allowing for adequate recovery. When this causes pain originating from our muscles, nerves, and […]

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Medical Acupuncture

Medical Acupuncture
by 2158 views

Medical Acupuncture Western Medical Acupuncture (WMA) is a therapeutic technique involving the insertion of fine needles into specific points of the body. It is an adaptation of Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence based medicine.  Western Medical Acupuncture (WMA) acts principally by stimulating the nervous by way […]

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Essential tips for 10K Recovery.

Essential tips for 10K Recovery.
by 2010 views

Essential tips for 10K Recovery. We thought it might be useful to compile some essential tips for those participating in 10K events, especially for those of you who we will meet at the weekend at Woodbank Park for the Legacy 10K (www.legacyevent.org). We have divided the advice into 4 main categories: Stretch & Move. Hydration. Nutrition. Massage […]

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Core Stability

Core Stability
by 3332 views

Core Stability….what exactly is it? “Core Stability” is a buzzword regularly used by therapists and personal trainers, but what exactly does it mean? And what’s it all about? Core Stability relates to the deep muscles of the abdomen, pelvis, and lower back and the ability of these muscles to stabilise the torso of the body […]

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Legacy 10K Stockport has teamed up with Cheadle Osteopathy.

Legacy 10K Stockport has teamed up with Cheadle Osteopathy.
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We are thrilled to announce that we will be supporting the Legacy 10K event in Stockport this August. We will be there on the day offering advice about injury prevention and healing, mini treatments and massages for those aching muscles and generally cheering everyone on – all FREE of charge to those participating in the event.

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