by Gemma | Sep 5, 2019 | Back pain, Pain relief & advice, stress relief, Uncategorized
When to see an Osteopath?? When to see an Osteopath might seem like an obvious question. You may be familiar with booking an appointment when you’re struggling with pain and we are happy to get you back on track again. But what about seeing an Osteopath when you...
by Gemma | Feb 8, 2019 | Babies & Children, Headaches, mindfullness, Relaxation, stress relief, Uncategorized
Mindfulness for kids and teenagers, in schools, has been in the new recently. Many schools have realised that in order to help our children grow, thrive and flourish we need to find new ways to help them cope with stress and anxieties. More and more teachers are...
by Gemma | Nov 28, 2018 | mindfullness, Relaxation, stress relief, Uncategorized
We have some great feel good films for you this festive season. The Festive season can be a busy one and it’s easy to forget your allowed to have fun too. Here are our top feel good films (in no particular order), to brighten up these dark winter days. Why not...
