Mindfulness for kids and teenagers, in schools,  has been in the new recently.  Many schools have realised that in order to help our children grow, thrive and flourish we need to find new ways to help them cope with stress and anxieties.  More and more teachers are training to help teach techniques of  mindfulness for […]

We have some great feel good films for you this festive season. The Festive season can be a busy one and it’s easy to forget your allowed to have fun too. Here are our top feel good films (in no particular order), to brighten up these dark winter days.  Why not watch one (or two […]