...discover a healthier you
Book appointment button
Contact us button
You are here: HomeArchive by category stress relief

Category Archives: stress relief

 

When to see an Osteopath

When to see an Osteopath
by 43 views

When to see an Osteopath?? When to see an Osteopath might seem like an obvious question. You may be familiar with booking an appointment when you’re struggling with pain and we are happy to get you back on track again. But what about seeing an Osteopath when you aren’t in pain? Or just have a […]

Continue reading

Mindfulness for Kids and Teenagers

Mindfulness for Kids and Teenagers
by 315 views

Mindfulness for kids and teenagers, in schools,  has been in the new recently.  Many schools have realised that in order to help our children grow, thrive and flourish we need to find new ways to help them cope with stress and anxieties.  More and more teachers are training to help teach techniques of  mindfulness for […]

Continue reading

Feel Good Festive Films

Feel Good Festive Films
by 217 views

We have some great feel good films for you this festive season. The Festive season can be a busy one and it’s easy to forget your allowed to have fun too. Here are our top feel good films (in no particular order), to brighten up these dark winter days.  Why not watch one (or two […]

Continue reading