by Gemma | May 12, 2019 | Back pain, Ergonomics/Workstations, Sit / Stand Desks, Uncategorized
“The best preparation for tomorrow is doing your best today” I saw this quote on someone’s shopping bag, the other day and it got me thinking….. Life is busy. Often you are just focussed on getting through the next few weeks or months and the endless “to do...
by Gemma | Oct 18, 2018 | Ergonomics/Workstations, Pop Up Advice Clinic, Uncategorized
Back care week – Osteopaths in the workplace at Together Money October 8th -12th 2018 The Back Care Event – Osteopaths in the workplace This year for back care week we got out into the community. As Osteopaths in the workplace we spoke to staff and gave...
by Gemma | Sep 18, 2018 | Back pain, Ergonomics/Workstations, Exercise/Rehabilitation, Manual Handling, Pain relief & advice, Pop Up Advice Clinic, Posture, Sit / Stand Desks, smart phone, Spinal Assessments, Sports, Uncategorized
Cheadle Osteopathy Pop Up Advice Clinic to MediaCity A big thanks to Katherine Baird from ITV’s Feel Good Campaign for inviting Cheadle Osteopathy Pop Up Advice Clinic to MediaCity today. We had a fantastic response to our ‘10 minute Spinal Checks’ and we were pleased...
by Gemma | Aug 30, 2018 | Ergonomics/Workstations, Exercise/Rehabilitation, Uncategorized
Mindfulness is a mental state or gentle meditation brought about by focussing your mind on the present moment. You calmly accept and acknowledge, without judgement, your feelings, thoughts and bodily sensations. Don’t fixate on them – just let them wash...
by Gemma | Aug 27, 2018 | Babies & Children, Ergonomics/Workstations, Posture, Uncategorized
There’s so much to think about at the start of a new term. you’ve organised uniform, new shoes, new teachers, new friends but what about their school bag? At Cheadle Osteopathy we care about sharing our knowledge with you to help you to help your kids. ...
by Gemma | Oct 18, 2017 | Ergonomics/Workstations, Exercise/Rehabilitation, Manual Handling, Neck pain, Pain relief & advice, Posture, Sports
None of us are invincible. We all have vulnerabilities and from time to time we can all get aches and pains from overusing our body, adopting unfavourable awkward positions, or performing repetitive and high-intensity tasks for prolonged periods without rest, or...
