Original recipe form BBC Good Food https://www.bbcgoodfood.com/recipes/linguine-avocado-tomato-lime This recipe includes some of our favourite ingredients – pasta, avocado and a bit of zest! Better still it’s really quick and simple to make and healthy. Winner!...
Recipe from BBC Good Food https://www.bbcgoodfood.com/recipes/vegan-cherry-almond-brownies Chocolate and cherry are perfect partners – trying to reduce animal products in your diet doesn’t mean you have to miss out of indulgent sweet treats. Ingredients: 80g vegan...
Original recipe form BBC Good Food https://www.bbcgoodfood.com/recipes/vegan-shepherds-pie The nights are getting darker and we all need a bit of comfort food to warm us up and wrap around us like a culinary hug. Shepherd’s pie does just that, so why not this...
Do you want to wake up feeling enthusiastic for the day ahead, refreshed, your energy levels renewed and ready to face the day? It all starts with a good night sleep. Struggling to get a good night’s sleep, feeling anxious about going to bed and the “pressure” to...
“The best preparation for tomorrow is doing your best today” I saw this quote on someone’s shopping bag, the other day and it got me thinking….. Life is busy. Often you are just focussed on getting through the next few weeks or months and the endless “to do list”. If...
Foam rollers can be great for helping you to release tension, rehab after an injury, improve flexibility and ultimately improve sporting performance. You’ll often find them in gyms and sports centres. Foam rollers are firm foam cylinders, or wider, foam clad drain...
Ok we know it isn’t the heathiest recipe, be we all deserve a little treat sometimes – Enjoy (consume in moderation!) Let us know how you get on and share you pictures with us on Facebook For the base: 300g chocolate digestive biscuits 150g unsalted butter For the...
Mindfulness for kids and teenagers, in schools, has been in the new recently. Many schools have realised that in order to help our children grow, thrive and flourish we need to find new ways to help them cope with stress and anxieties. More and more teachers are...
“New Mother’s need as much attention as a new born because they too have just been born “ Mums & Dads understandably want the best start for their children. Helping your baby to feel relaxed and more comfortable is a basic. But what about you? Don’t you deserve...
Backwards Walking – A workout for your body and brain. Backwards walking could be for you if -you want to burn more calories, improve balance, co-ordination and reduce back pain and shake up a dull work out routine? Then take a step (or several) backwards to start...
Welcome to the Festive Season – Your guide to being stress free The festive season shouldn’t be stressful. Our festive guide has films, festive drinks, tips to keep you sane, gift ideas & health advice. We’ve got the festive season all wrapped up – so you can...