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Our Blog

How to have an eco friendly Christmas – our top tips

How to have an eco friendly Christmas – our top tips

How to have an Eco friendly Christmas There’s a lot of focus at the moment (rightly so)  on climate change, the environment and how we are all impacting on it. Many of us are looking for ways we can ‘do our bit’.  But at Christmas time or times of holiday and...

Shoulder stability exercises – 5 of the best!

Shoulder stability exercises – 5 of the best!

Shoulder stability exercises - 5 of the best, for all levels and abilities. Strength and stability shoulder exercises are great for healing an rehabbing an injury as well as preventing injuries.   If you're thinking of starting to do weights or strength training,...

Pelvic floor problems explained

Pelvic floor problems explained

Pelvic floor problems - how do I know if I have it? What can I do about it?  In order to understand pelvic floor problems and  improve your pelvic health, first we need to understand what pelvic floor health is, what’s ‘normal’,  when you might have a pelvic floor...

5 things you didn’t know about osteopathy

5 things you didn’t know about osteopathy

5 Things you didn’t know about Osteopathy   (From our expert team at Cheadle Osteopathy, treating patients from Stockport, Cheshire, Manchester, Cheadle, Gatley and surrounding areas).   You have heard about osteopathy and osteopaths but are not sure what...