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Our Blog

Sleep and pain – What’s the link?

Sleep and pain – What’s the link?

Sleep and pain - what's the link? We all know that everything feels better when you’ve had a good night’s sleep.  I always tell my kids Sleep is magic – and you know what. It sort of is! Sleep is like re charging your battery, just like you do with your phone.  When...

Scoliosis in children

Scoliosis in children

Scoliosis in Children - What is it? What causes it? Should I worry? and what can be done to help?   What is scoliosis? Put simply it is a curve in the spine that goes side to side like an ‘S’ shape or sometimes a ‘C’. You may notice: A visible ‘S’ or ‘C’ shape to...

How to have an eco friendly Christmas – our top tips

How to have an eco friendly Christmas – our top tips

How to have an Eco friendly Christmas There’s a lot of focus at the moment (rightly so)  on climate change, the environment and how we are all impacting on it. Many of us are looking for ways we can ‘do our bit’.  But at Christmas time or times of holiday and...

Shoulder stability exercises – 5 of the best!

Shoulder stability exercises – 5 of the best!

Shoulder stability exercises - 5 of the best, for all levels and abilities. Strength and stability shoulder exercises are great for healing an rehabbing an injury as well as preventing injuries.   If you're thinking of starting to do weights or strength training,...

Pelvic floor problems explained

Pelvic floor problems explained

Pelvic floor problems - how do I know if I have it? What can I do about it?  In order to understand pelvic floor problems and  improve your pelvic health, first we need to understand what pelvic floor health is, what’s ‘normal’,  when you might have a pelvic floor...