Our Blog
Shockwave Therapy
Shockwave therapy is coming to Cheadle Osteopathy (Autumn 2019) Shockwave therapy might just be the answer to restoring your movement, reliving your pain and speeding up your recovery. Have you ever had a stubborn injury or an ache or pain that just won’t go...
The Secret to a Good night’s Sleep ZZZzzzz
The secret to a great night’s sleep. Do you want to wake up feeling enthusiastic for the day ahead, refreshed, your energy levels renewed and ready to face the day? It all starts with a good night sleep. Struggling to get a good night’s sleep, feeling anxious...
Invest in your health – Look after your body and it will look after you
“The best preparation for tomorrow is doing your best today” I saw this quote on someone’s shopping bag, the other day and it got me thinking..... Life is busy. Often you are just focussed on getting through the next few weeks or months and the endless “to do list”....
5 easy steps for getting started with a foam rollers (and what not to do!)
Our 5 easy steps to getting started with foam rollers, will have you feeling confident and armed with lots of tips and tricks. Start releasing that tension today. Foam rollers can be great for helping you to release tension, rehab after an injury, improve...
Creme Egg Cheescake
Ok we know it isn't the heathiest recipe, be we all deserve a little treat sometimes - Enjoy (consume in moderation!) Let us know how you get on and share you pictures with us on Facebook For the base: 300g chocolate digestive biscuits 150g unsalted butter For the...
Mindfulness for Kids and Teenagers
Mindfulness for kids and teenagers, in schools, has been in the new recently. Many schools have realised that in order to help our children grow, thrive and flourish we need to find new ways to help them cope with stress and anxieties. More and more teachers are...
Backwards Walking: Wake up your Body and Brain
Backwards Walking – A workout for your body and brain. Backwards walking could be for you if -you want to burn more calories, improve balance, co-ordination and reduce back pain and shake up a dull work out routine? Then take a step (or several) backwards to...
Osteopathy treatment for Mum and Baby: Make the most of your new adventure together
Osteopathy treatment for Mum and Baby is an investment in their and your future health. "New Mother’s need as much attention as a new born because they too have just been born " Mums & Dads understandably want the best start for their children. Helping your baby...
Stress Free Festive Season
Welcome to the Festive Season - Your guide to being stress free The festive season shouldn’t be stressful. Our festive guide has films, festive drinks, tips to keep you sane, gift ideas & health advice. We’ve got the festive season all wrapped up - so you can...