Our Blog
Keeping you safe – COVID 19 Risk assessment and mitigation steps
We are open (updated January 2021) Following guidance from our governing body, professional institutions and Public Health England we are able to remain open for face to face appointments, with certain conditions in place. We wanted to let you know who we can see...
A Positive Birth Story Amid Covid 19
A Positive Birth Story During the COVID-19 Pandemic - Welcome to the (crazy) World, Kobie Solomon Chernick Some of you may be aware that my wife and I have recently had a new addition to our family. Kobie Solomon Chernick was born on Friday 27th March 2020. There is...
Swiss Brunsli Biscuits
These quick and simple, spiced biscuits are the perfect festive alternative to mince pies. Recipe makes 18 biscuits Ingredients: 110g Ground Almonds 90g Caster Sugar 85g Dark Chocolate 1/2 tsp Ground Cinnamon 1/4 tsp ground cloves 3 Grinds Fresh Nutmeg ( can...
Treatment for plantar fasciitis – An end to sore and painful feet.
Treatment for plantar fasciitis, shockwave therapy and Osteopathy – How can we help you? We are now officially into Autumn and the summer days (what we had of them) are behind us – but are you still living with the repercussions of all those weeks spent in flip flops...
Vegan Shepherd’s Pie
Original recipe form BBC Good Food https://www.bbcgoodfood.com/recipes/vegan-shepherds-pie The nights are getting darker and we all need a bit of comfort food to warm us up and wrap around us like a culinary hug. Shepherd's pie does just that, so why not this...
Vegan cherry and almond brownies
Recipe from BBC Good Food https://www.bbcgoodfood.com/recipes/vegan-cherry-almond-brownies Chocolate and cherry are perfect partners - trying to reduce animal products in your diet doesn't mean you have to miss out of indulgent sweet treats. Ingredients: 80g vegan...
Linguine with avocado, tomato and lime
Original recipe form BBC Good Food https://www.bbcgoodfood.com/recipes/linguine-avocado-tomato-lime This recipe includes some of our favourite ingredients - pasta, avocado and a bit of zest! Better still it's really quick and simple to make and healthy. Winner!...
When to see an Osteopath
When to see an Osteopath?? When to see an Osteopath might seem like an obvious question. You may be familiar with booking an appointment when you’re struggling with pain and we are happy to get you back on track again. But what about seeing an Osteopath when you...
Vegan Pie Recipe
Original Recipe taken from BBC Good Food website https://www.bbcgoodfood.com/recipes/vegan-pie This Pie not only tastes beautiful but looks beautiful too. Get your "bake off" on and try this show stopper pie Ingredients: For the filling 80ml olive oil , plus...