Our Blog
Worried about flat head syndrome? Your expert guide to treating flat head syndrome (from paeditric osteopaths serving Stockport, Cheshire and Manchester)
What is flat head syndrome in babies? Often it causes great concern and distress for parents but we are here to guide you through why it my have happened (it's not your fault!) and what can be done to help your baby. For some parents when they notice a flatness...
5 easy glutes exercises – By expert osteopaths based in Stockport, treating patients from Cheadle, Cheshire, Manchester and South Manchester
Want to know how to strengthen your glutes? Here are our top 5 glutes exercises to get you started. Glutes are vital for strengthening your lower back, preventing back pain, they work in conjunction with your core muscles, they maintain good pelvic alignment and...
Chiropractors, physiotherapists and osteopaths- Who’s best to help me with my pain? What’s the difference?
Chiropractors, physiotherapists and osteopaths? - How do you know who to go to for treatment? What's the difference? This is a question we get asked A LOT. We know it’s confusing as a patient trying to decide who to go to for treatment. One friend says “Oh you...
PPE charge explained
It was our original intention to be able to provide all PPE for our patients and ourselves, free of charge to the patient, which we have done for the past two and a half months. However, it looks like these measures are here to stay for a while yet. Unfortunately it...
Breastfeeding – What’s normal? How do I get the breastfeeding support I need?
Breastfeeding support and what's normal in breastfeeding. When it comes to breast feeding knowing what's normal, what might indicate a problem and how to get breastfeeding support, is so important. My own first breast feeding experience (six years ago) was not...
Keeping you safe – COVID 19 Risk assessment and mitigation steps
We are open (updated January 2021) Following guidance from our governing body, professional institutions and Public Health England we are able to remain open for face to face appointments, with certain conditions in place. We wanted to let you know who we can see...
A Positive Birth Story Amid Covid 19
A Positive Birth Story During the COVID-19 Pandemic - Welcome to the (crazy) World, Kobie Solomon Chernick Some of you may be aware that my wife and I have recently had a new addition to our family. Kobie Solomon Chernick was born on Friday 27th March 2020. There is...
Swiss Brunsli Biscuits
These quick and simple, spiced biscuits are the perfect festive alternative to mince pies. Recipe makes 18 biscuits Ingredients: 110g Ground Almonds 90g Caster Sugar 85g Dark Chocolate 1/2 tsp Ground Cinnamon 1/4 tsp ground cloves 3 Grinds Fresh Nutmeg ( can...
Treatment for plantar fasciitis – An end to sore and painful feet.
Treatment for plantar fasciitis, shockwave therapy and Osteopathy – How can we help you? We are now officially into Autumn and the summer days (what we had of them) are behind us – but are you still living with the repercussions of all those weeks spent in flip flops...