Our Blog
Vegan cherry and almond brownies
Recipe from BBC Good Food https://www.bbcgoodfood.com/recipes/vegan-cherry-almond-brownies Chocolate and cherry are perfect partners - trying to reduce animal products in your diet doesn't mean you have to miss out of indulgent sweet treats. Ingredients: 80g vegan...
Linguine with avocado, tomato and lime
Original recipe form BBC Good Food https://www.bbcgoodfood.com/recipes/linguine-avocado-tomato-lime This recipe includes some of our favourite ingredients - pasta, avocado and a bit of zest! Better still it's really quick and simple to make and healthy. Winner!...
When to see an Osteopath
When to see an Osteopath?? When to see an Osteopath might seem like an obvious question. You may be familiar with booking an appointment when you’re struggling with pain and we are happy to get you back on track again. But what about seeing an Osteopath when you...
Vegan Pie Recipe
Original Recipe taken from BBC Good Food website https://www.bbcgoodfood.com/recipes/vegan-pie This Pie not only tastes beautiful but looks beautiful too. Get your "bake off" on and try this show stopper pie Ingredients: For the filling 80ml olive oil , plus...
Shockwave Therapy
Shockwave therapy is coming to Cheadle Osteopathy (Autumn 2019) Shockwave therapy might just be the answer to restoring your movement, reliving your pain and speeding up your recovery. Have you ever had a stubborn injury or an ache or pain that just won’t go...
The Secret to a Good night’s Sleep ZZZzzzz
The secret to a great night’s sleep. Do you want to wake up feeling enthusiastic for the day ahead, refreshed, your energy levels renewed and ready to face the day? It all starts with a good night sleep. Struggling to get a good night’s sleep, feeling anxious...
Invest in your health – Look after your body and it will look after you
“The best preparation for tomorrow is doing your best today” I saw this quote on someone’s shopping bag, the other day and it got me thinking..... Life is busy. Often you are just focussed on getting through the next few weeks or months and the endless “to do list”....
5 easy steps for getting started with a foam rollers (and what not to do!)
Our 5 easy steps to getting started with foam rollers, will have you feeling confident and armed with lots of tips and tricks. Start releasing that tension today. Foam rollers can be great for helping you to release tension, rehab after an injury, improve...
Creme Egg Cheescake
Ok we know it isn't the heathiest recipe, be we all deserve a little treat sometimes - Enjoy (consume in moderation!) Let us know how you get on and share you pictures with us on Facebook For the base: 300g chocolate digestive biscuits 150g unsalted butter For the...