Mindfulness is a mental state or gentle meditation brought about by focussing your mind on the present moment. You calmly accept and acknowledge, without judgement, your feelings, thoughts and bodily sensations. Don’t fixate on them – just let them wash over you...
A frozen shoulder is also known as adhesive capsulitis. Patients with frozen shoulder usually complain of pain, especially at night or after sudden or jarring movements, and severe limitation of movement. It only affects one shoulder at a time but can affect either...
There’s so much to think about at the start of a new term. you’ve organised uniform, new shoes, new teachers, new friends but what about their school bag? At Cheadle Osteopathy we care about sharing our knowledge with you to help you to help your kids. We want to...
None of us are invincible. We all have vulnerabilities and from time to time we can all get aches and pains from overusing our body, adopting unfavourable awkward positions, or performing repetitive and high-intensity tasks for prolonged periods without rest, or...
Just a quick note to let you know we now have Free Patient WiFi access at the clinic. It’s just a short sign up process that gives you unlimited access if you are waiting for your appointment or waiting for a friend or relative. Free Patient Wifi For those who...
Sports Acupuncture During the summer I completed an advance course in Sports Acupuncture Techniques. Along with two of my colleagues at the clinic, Denise (Blount) and Rob (Chernick), I have been using Medical Acupuncture (a western interpretation) very effectively in...
So you’ve decided to run your first 10K. Perhaps you have intentionally signed up for a specific 10k (say in 6 months) so that you are then contractually bound (and of course, witnessed by family, friends and work colleagues) to start training. No turning back. But...
We are thrilled to introduce our locum Osteopath Denise Blount. She has joined us while Gemma is off having her second baby. A very experienced Osteopath who is just as comfortable treating an adult or a small baby. Her passion and particular specialism lies in...
BackCare Awareness 2016 Week falls on 3rd – 8th of October.This year their goal is to highlight the role of the UK’s 7 million unpaid carers. They perform an incredibly important role, providing care and support for family members, friends or neighbours. This...
You may or may be familiar with the term text neck but if like me, you are slightly tablet and/or smart phone obsessed, you will ,albeit reluctantly, admit that that neck pain, headache or shoulder tension you’ve been struggling with may be due in part to poor...
Remember when we all used to laugh when Granny predicted “my arthritis is playing up, there’ll be rain on the way….” Well scientists at the University of Manchester think she might have had a point after all. Arthritis is a general term used to describe joint...
Cheadle Osteopathy is now supporting Jump Space Charity We are thrilled to announce that Cheadle Osteopathy will be supporting local charity, “Jump Space”, through the sale of wheat bags. In the coming months we will be selling wheat packs (which can be used hot or...