Do you want to wake up feeling enthusiastic for the day ahead, refreshed, your energy levels renewed and ready to face the day? It all starts with a good night sleep. Struggling to get a good night’s sleep, feeling anxious about going to bed and the “pressure” to...

“The best preparation for tomorrow is doing your best today” I saw this quote on someone’s shopping bag, the other day and it got me thinking….. Life is busy. Often you are just focussed on getting through the next few weeks or months and the endless “to do list”. If...

Foam rollers can be great for helping you to release tension, rehab after an injury, improve flexibility and ultimately improve sporting performance. You’ll often find them in gyms and sports centres.   Foam rollers are firm foam cylinders, or wider, foam clad drain...

Ok we know it isn’t the heathiest recipe, be we all deserve a little treat sometimes – Enjoy (consume in moderation!) Let us know how you get on and share you pictures with us on Facebook  For the base: 300g chocolate digestive biscuits 150g unsalted butter For the...

Mindfulness for kids and teenagers, in schools,  has been in the new recently.  Many schools have realised that in order to help our children grow, thrive and flourish we need to find new ways to help them cope with stress and anxieties.  More and more teachers are...

“New Mother’s need as much attention as a new born because they too have just been born “ Mums & Dads understandably want the best start for their children. Helping your baby to feel relaxed and more comfortable is a basic. But what about you? Don’t you deserve...

Backwards Walking – A workout for your body and brain. Backwards walking  could be for you if -you want to burn more calories, improve balance, co-ordination and reduce back pain and shake up a dull work out routine? Then take a step (or several) backwards to start...

Welcome to the Festive Season – Your guide to being stress free The festive season shouldn’t be stressful. Our festive guide has films, festive drinks, tips to keep you sane, gift ideas & health advice. We’ve got the festive season all wrapped up – so you can...

Back care week – Osteopaths in the workplace at  Together Money October 8th -12th 2018 The Back Care Event – Osteopaths in the workplace This year for back care week we got out into the community.  As Osteopaths in the workplace we spoke to staff and gave advice and...

A big thanks to Katherine Baird from ITV’s Feel Good Campaign for inviting Cheadle Osteopathy Pop Up Advice Clinic to MediaCity today. We had a fantastic response to our ‘10 minute Spinal Checks’ and we were pleased we were able answer your questions. Cheadle...

Some of our patients have been kind enough to do video testimonials for us. Video testimonials are a fantastic way to spread the word to new and old patients about how we enhance our patients lives and why our patients choose us to be their Osteopath (which we are...