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PPE charge explained
PPE charge explained

It was our original intention to be able to provide all PPE for our patients and ourselves, free of charge to the patient, which we have done for the past two and a half months. However, it looks like these measures are here to stay for a while yet.  Unfortunately it...

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A Positive Birth Story Amid Covid 19
A Positive Birth Story Amid Covid 19

Kobie Solomon Chernick was born on Friday 27th March 2020. There is so much bad news circulating on the internet so we both wanted to share our positive birth story during this COVID-19 outbreak. With it being our second IVF pregnancy our anxieties were already very...

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Swiss Brunsli Biscuits
Swiss Brunsli Biscuits

These quick and simple, spiced biscuits are the perfect festive alternative to mince pies.  Recipe makes 18 biscuits Ingredients: 110g Ground Almonds 90g Caster Sugar 85g Dark Chocolate 1/2 tsp Ground Cinnamon 1/4 tsp ground cloves 3 Grinds Fresh Nutmeg ( can used...

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Feel Good Festive Films
Feel Good Festive Films

We have some great feel good films for you this festive season. The Festive season can be a busy one and it’s easy to forget your allowed to have fun too. Here are our top feel good films (in no particular order), to brighten up these dark winter days.  Why not watch...

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Festive Cheer – Cocktails and Mocktails
Festive Cheer – Cocktails and Mocktails

Let’s make the Festive Season Merry and Bright with these Cocktails and Mocktails recipes Festive Cocktails White Christmas Martini                                                                                                                                 (Makes 1...

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Vegan Pie Recipe
Vegan Pie Recipe

Original Recipe taken from BBC Good Food website https://www.bbcgoodfood.com/recipes/vegan-pie This Pie not only tastes beautiful but looks beautiful too.  Get your “bake off” on and try this show stopper pie Ingredients:  For the filling 80ml olive oil , plus extra...

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When to see an Osteopath
When to see an Osteopath

When to see an Osteopath might seem like an obvious question. You may be familiar with booking an appointment when you’re struggling with pain and we are happy to get you back on track again. But what about seeing an Osteopath when you aren’t in pain? Or just have a...

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Linguine with avocado, tomato and lime
Linguine with avocado, tomato and lime

Original recipe form BBC Good Food https://www.bbcgoodfood.com/recipes/linguine-avocado-tomato-lime This recipe includes some of our favourite ingredients – pasta, avocado and a bit of zest!  Better still it’s really quick and simple to make and healthy. Winner!...

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Vegan cherry and almond brownies
Vegan cherry and almond brownies

Recipe from BBC Good Food https://www.bbcgoodfood.com/recipes/vegan-cherry-almond-brownies Chocolate and cherry are perfect partners – trying to reduce animal products in your diet doesn’t mean you have to miss out of indulgent sweet treats. Ingredients: 80g vegan...

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