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Stress and Back Pain – What’s the Link?
Stress and Back Pain – What’s the Link?

Stress and back pain It’s back care week this week (7-11 October) and we have been asked to go onto BBC Radio Manchester, Sam Walkers show.  They have asked us to talk about the causes of back pain and how it can be prevented.  It got us thinking about what we see...

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Back Pain Exercises
Back Pain Exercises

As part of our ongoing series of blogs focussing on back care week (7th -11th October) we thought it might be helpful to give you an idea of a few basic and gentle exercises for back pain.  They are suitable to use for prevention and to help relieve your symptoms....

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National Back Care Awareness Week – 2013
National Back Care Awareness Week – 2013

It is National Back Care Awareness Week from 7th to 11th Oct 2013. Every year, the organisation Back Care, promotes an awareness week to highlight its work and promote the need for healthy backs. This year’s theme is ‘Caring for Carers.’ Unpaid carers make a massive...

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“Modern Life Is Rubbish.” – And does it cause Back Pain?
“Modern Life Is Rubbish.” – And does it cause Back Pain?

“Modern Life Is Rubbish.” Well……maybe not quite. But it could be argued that in the last 20 years (!) since Blur released their album (Modern Life is Rubbish), despite all technological improvements, that actually our quality of life hasn’t greatly improved. We can of...

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What do you know about your children’s posture?
What do you know about your children’s posture?

What do you know about your children’s posture? As the new school year approaches you are probably busy rushing around making sure the uniform is ready (and still fits), perhaps getting new shoes and stocking up on stationery but how many of you have given thought to...

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Great Day at Legacy Event 10km – Woodbank
Great Day at Legacy Event 10km – Woodbank

We would really like to say a big THANK YOU to everyone at Legacy Events (particular Bill & Michael) & Stockport Harriers for inviting us to participate in the 10km at Woodbank Park on Sunday 4th August. We all had a great time. Cheadle Osteopathy @ Woodbank...

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Hypnobirthing and Osteopathy in Pregnancy
Hypnobirthing and Osteopathy in Pregnancy

As an Osteopath who treats a lot of pregnant ladies (both pre and post natal)  and treats babies too, I am especially interested in the preparation for birth both physically and emotionally, as from my experience it reflects in the health of both the Mum and the Baby....

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Essential tips for 10K Recovery.
Essential tips for 10K Recovery.

We thought it might be useful to compile some essential tips for those participating in 10K events, especially for those of you who we will meet at the weekend at Woodbank Park for the Legacy 10K (www.legacyevent.org). We have divided the advice into 4 main...

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Foot pain – caused by Plantar Fasciitis.
Foot pain – caused by Plantar Fasciitis.

Plantar fasciitis is common repetitive strain injury that can cause excruciating foot pain. Plantar fasciitis means inflammation to your plantar fascia, the thick strong band of connective tissue that runs from your heel to the start of your toes forming the arch of...

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Happy 1st Birthday – Cheadle Osteopathy!!
Happy 1st Birthday – Cheadle Osteopathy!!

Happy 1st Birthday to Cheadle Osteopathy. We really can’t believe it has been a year since we opened the doors to our first patients. From the very start it has been hard work and long nights (see photos). Its been a steep learning curve and we have acquired many...

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Manual Handling Training at ITV Wales.
Manual Handling Training at ITV Wales.

Just arrived back after a long drive from Cardiff after a fun-filled day delivering manual handling training to Reporters at ITV Wales. They were nice guys but they did look a little forlorn when we first arrived to do the session. They had the expression of newly...

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