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Category Archives: Exercise/Rehabilitation

 

Why does it keep hurting? Could you have a repetitive strain injury (RSI)?

Why does it keep hurting? Could you have a repetitive strain injury (RSI)?
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None of us are invincible. We all have vulnerabilities and from time to time we can all get aches and pains from overusing our body, adopting unfavourable awkward positions, or performing repetitive and high-intensity tasks for prolonged periods without rest, or allowing for adequate recovery. When this causes pain originating from our muscles, nerves, and […]

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So what is text neck?

So what is text neck?
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So what is text neck? You may or may be familiar with the term text neck but if like me,  you are slightly tablet and/or smart phone obsessed, you will ,albeit reluctantly, admit that that neck pain, headache or shoulder tension you’ve been struggling with may be due in part to poor posture or overuse. […]

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Could my ribs be responsible for my back ache?

Could my ribs be responsible for my back ache?
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What is rib dysfunction? The rib cage is designed to be mobile as so that it can expand as we breathe in and relax as we breathe out. The ribs move in a specific pattern, which is essential to get air into our lungs. A rib dysfunction occurs when a rib does not coordinate its […]

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Back Care Awareness Week – 5th – 11th October 2015

Back Care Awareness Week – 5th – 11th October 2015
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Back Care Awareness Week – 5th – 11th October 2015   To mark Back Care Awareness Week the team at Cheadle Osteopathy are offering £10 off initial consultations (new patients) for the entire month of October. Call 0161 478 1877 or use our 24/7 Online Booking system at cheadleosteopathy.co.uk.   ‘BackCare’ is a British medical research charity dedicated to the management of back problem. Each […]

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How to adjust your car seat to prevent back pain.

How to adjust your car seat to prevent back pain.
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How to adjust your car seat to prevent back pain. A new study from eBayMotors.co.uk has found that 48% of all British drivers suffer from what is being coined as a Repetitive Driving Injury. Ergonomic experts believe that drivers can develop long term joint, muscle and spinal injuries simply because they do not know how […]

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Travel tips to avoid back & neck pain.

Travel tips to avoid back & neck pain.
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Travel tips to avoid back & neck pain.   The summer holiday season is here so we thought we would put our heads together to give you some travel tips about how to keep back and neck pain at bay and of course, to make sure you have a wonderful time.   Stress – Seems obvious […]

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