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Category Archives: Exercise/Rehabilitation

 

How to adjust your car seat to prevent back pain.

How to adjust your car seat to prevent back pain.
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How to adjust your car seat to prevent back pain. A new study from eBayMotors.co.uk has found that 48% of all British drivers suffer from what is being coined as a Repetitive Driving Injury. Ergonomic experts believe that drivers can develop long term joint, muscle and spinal injuries simply because they do not know how […]

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Travel tips to avoid back & neck pain.

Travel tips to avoid back & neck pain.
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Travel tips to avoid back & neck pain.   The summer holiday season is here so we thought we would put our heads together to give you some travel tips about how to keep back and neck pain at bay and of course, to make sure you have a wonderful time.   Stress – Seems obvious […]

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