Mindfulness for kids and teenagers, in schools,  has been in the new recently.  Many schools have realised that in order to help our children grow, thrive and flourish we need to find new ways to help them cope with stress and anxieties.  More and more teachers are training to help teach techniques of  mindfulness for […]

So what is text neck? You may or may be familiar with the term text neck but if like me,  you are slightly tablet and/or smart phone obsessed, you will ,albeit reluctantly, admit that that neck pain, headache or shoulder tension you’ve been struggling with may be due in part to poor posture or overuse. […]

The Jaw joint, or Temporomandibular joint (TMJ), is a common source of discomfort. The TMJ is the joint between the upper and lower jaws, which can be felt just in front of your ears when you open and close your mouth. Pain linked with this joint is referred to as TMJ dysfunction (TMD), and describes problems associated […]