Joint and muscle pains are not a ‘part of normal life’. Let us help you to move better and feel better.
Are you feeling uncomfortable and finding it difficult to concentrate at your desk? Fed up of taking pain killers? Or are you just aware that you have more aches and pains than you used to and you aren’t sure why?
For many people, it creeps up on them gradually. They may think they just have to put up with it because they’re getting older or think that everyone has aches and pains – does that mean you should just accept it?
You don’t need to live with daily discomfort and we want to help you to feel better and live better.
A bespoke treatment plan will help you to feel reassured and take back control.
“After treatment I felt younger again! And able to move around better without the niggly aches and pains”
We always take a thorough case history and if we feel you need further investigations by your GP we will refer you on. We are also happy to work alongside and in support of any
conventional treatments you may be having, through your GP.
What causes joint and muscle pain?
Muscle spasms
These can happen suddenly and be very painful and frightening. You may find you have had a one-off incident or it keeps happening and you want to know why and how you can stop it.
Our hands-on techniques of muscle stretching and massage can help to ease pain tension and muscle pain.
Joint pains
You can get pain in any of your joints, hips, knees, ankles, feet, even your hands. What you really need to know is what is causing it and how can I relieve the pain and get on with the things you enjoy in life.
Our hands-on techniques help to improve mobility and reduce pain.
Tension
In addition to easing muscular tension and helping you to feel physically more relaxed, we are here to listen and support you with making positive lifestyle changes to maintain that benefit, if you need it. We have great resources of referral contacts (for example yoga teachers, massage therapists, mindfulness exercises) too, so we can all work together to help you take back control.
It's time to start feeling better
Our 3 steps to feeling better
You don’t have to miss out on life anymore
Our Approaches
Physical Therapy
Osteopaths look at the whole body, not just the part that hurts.
Medical Acupuncture
Feel better; free from pain and get back to the things you love.
Cranial Osteopathy
Gently helping you to feel better.
Babies & Kids
Supporting you and your children as they grow and thrive