Want to know how to strengthen your glutes? Here are our top 5 glutes exercises to get you started. Glutes are vital for strengthening your lower back, preventing back pain, they work in conjunction with your core muscles, they maintain good pelvic alignment and...
This is a question we get asked A LOT. We know it’s confusing as a patient trying to decide who to go to for treatment. One friend says “Oh you need to see an Osteopath, it worked for me” another tells you “I had a brilliant chiropractor once – fixed me up” or “oh no...
My own first breast feeding experience (six years ago) was not a great one. I was having a lot of pain, was unable to latch her on, struggling with knowing if she was feeding properly, was she getting enough? Was it this hard for everyone?. I lacked the basic...
It was our original intention to be able to provide all PPE for our patients and ourselves, free of charge to the patient, which we have done for the past two and a half months. However, it looks like these measures are here to stay for a while yet. Unfortunately it...
Following guidance from our governing body, professional institutions and Public Health England we are able to remain open for face to face appointments, with certain conditions in place. We wanted to let you know who we can see and how we are working hard to keep...
Kobie Solomon Chernick was born on Friday 27th March 2020. There is so much bad news circulating on the internet so we both wanted to share our positive birth story during this COVID-19 outbreak. With it being our second IVF pregnancy our anxieties were already very...
These quick and simple, spiced biscuits are the perfect festive alternative to mince pies. Recipe makes 18 biscuits Ingredients: 110g Ground Almonds 90g Caster Sugar 85g Dark Chocolate 1/2 tsp Ground Cinnamon 1/4 tsp ground cloves 3 Grinds Fresh Nutmeg ( can used...
We have some great feel good films for you this festive season. The Festive season can be a busy one and it’s easy to forget your allowed to have fun too. Here are our top feel good films (in no particular order), to brighten up these dark winter days. Why not watch...
Let’s make the Festive Season Merry and Bright with these Cocktails and Mocktails recipes Festive Cocktails White Christmas Martini (Makes 1...
Treatment for plantar fasciitis, shockwave therapy and Osteopathy – How can we help you? We are now officially into Autumn and the summer days (what we had of them) are behind us – but are you still living with the repercussions of all those weeks spent in flip flops...
Original Recipe taken from BBC Good Food website https://www.bbcgoodfood.com/recipes/vegan-pie This Pie not only tastes beautiful but looks beautiful too. Get your “bake off” on and try this show stopper pie Ingredients: For the filling 80ml olive oil , plus extra...
When to see an Osteopath might seem like an obvious question. You may be familiar with booking an appointment when you’re struggling with pain and we are happy to get you back on track again. But what about seeing an Osteopath when you aren’t in pain? Or just have a...