Travel tips to avoid back & neck pain.   The summer holiday season is here so we thought we would put our heads together to give you some travel tips about how to keep back and neck pain at bay and of course, to make sure you have a wonderful time.   Stress – Seems obvious […]

Antibiotics & Lower Back Pain. Will antibiotics cure back pain? We thought we would take a moment to talk about a subject that has been the in the news recently, from newspapers to patients suffering with back pain. It stems from an article in the peer-reviewed journal, European Spine, which reported the findings of a study […]

Core Stability….what exactly is it? “Core Stability” is a buzzword regularly used by therapists and personal trainers, but what exactly does it mean? And what’s it all about? Core Stability relates to the deep muscles of the abdomen, pelvis, and lower back and the ability of these muscles to stabilise the torso of the body […]

Did you know there are over 200 types of rheumatic diseases?  They cause pain, swelling and inflammation of the joints and surrounding soft tissues. Arthritis can affect people of any age even children, its not just a disease associated with older people.  We don’t currently have a cure for arthritis but there are lots of thing you can […]