Strength and stability shoulder exercises are great for healing an rehabbing an injury as well as preventing injuries. If you’re thinking of starting to do weights or strength training, then starting with basic of shoulder stability is vital. Start simple ( that...
As an adult you will probably be aware of having experienced this at some point in your life – or been kept awake at night by a partner who is grinding their teeth. But did you know children can grind their teeth too? In fact it can happen in babies, toddlers and...
There’s a lot of focus at the moment (rightly so) on climate change, the environment and how we are all impacting on it. Many of us are looking for ways we can ‘do our bit’. But at Christmas time or times of holiday and celebration, it can be even harder to be planet...
