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Monthly Archives: April 2019

 

5 easy steps for getting started with a foam rollers (and what not to do!)

5 easy steps for getting started with a foam rollers (and what not to do!)
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Our 5 easy steps to getting started with foam rollers, will have you feeling confident and armed with lots of tips and tricks.  Start releasing that tension today.  Foam rollers can be great for helping you to release tension, rehab after an injury, improve flexibility and ultimately improve sporting performance. You’ll often find them in […]

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Creme Egg Cheescake

Creme Egg Cheescake
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Ok we know it isn’t the heathiest recipe, be we all deserve a little treat sometimes – Enjoy (consume in moderation!) Let us know how you get on and share you pictures with us on Facebook  For the base: 300g chocolate digestive biscuits 150g unsalted butter For the cheesecake 600ml double cream 150g icing sugar […]

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