In order to understand pelvic floor problems and improve your pelvic health, first we need to understand what pelvic floor health is, what’s ‘normal’, when you might have a pelvic floor problem, and most importantly how do you improve it. How do I know if I have...
Our previous blog ‘Pelvic floor problems explained‘ hopefully gave you the basics of understanding your own body and when you may need help / support for your pelvic health. You’ll have realized it’s a little more complex that just doing those little short flicking...
