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Essential tips for 10K Recovery.

Essential tips for 10K Recovery.

Essential tips for 10K Recovery. We thought it might be useful to compile some essential tips for those participating in 10K events, especially for those of you who we will meet at the weekend at Woodbank Park for the Legacy 10K (www.legacyevent.org). We have divided...
Foot pain – caused by Plantar Fasciitis.

Foot pain – caused by Plantar Fasciitis.

Foot pain – caused by Plantar Fasciitis. Plantar fasciitis is common repetitive strain injury that can cause excruciating foot pain. Plantar fasciitis means inflammation to your plantar fascia, the thick strong band of connective tissue that runs from your heel...
Happy 1st Birthday – Cheadle Osteopathy!!

Happy 1st Birthday – Cheadle Osteopathy!!

Happy 1st Birthday to Cheadle Osteopathy!! Happy 1st Birthday to Cheadle Osteopathy. We really can’t believe it has been a year since we opened the doors to our first patients. From the very start it has been hard work and long nights (see photos). Its been a...