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Monthly Archives: August 2018

 

Mindfulness Tips – Getting Started

Mindfulness Tips – Getting Started
by 434 views

Mindfulness is a mental state or gentle meditation brought about by focussing your mind on the present moment.  You calmly accept and acknowledge, without judgement,  your feelings, thoughts and bodily sensations.  Don’t fixate on them – just let them wash over you and stay in the present. Some people use mindfulness to reduce stress, enhance relaxation, […]

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Video Testimonials

Video Testimonials
by 406 views

Some of our patients have been kind enough to do video testimonials for us. Video testimonials are a fantastic way to spread the word to new and old patients about how we enhance our patients lives and why our patients choose us to be their Osteopath (which we are very grateful for). This is Debbie’s […]

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School Bag Health Check

School Bag Health Check
by 334 views

There’s so much to think about at the start of a new term.  you’ve organised uniform, new shoes, new teachers, new friends but what about their school bag? At Cheadle Osteopathy we care about sharing our knowledge with you to help you to help your kids.  We want to invest in their health and help […]

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Frozen Shoulder Explained

Frozen Shoulder Explained
by 424 views

A frozen shoulder is also known as adhesive capsulitis. Patients with frozen shoulder usually complain of pain, especially at night or after sudden or jarring movements, and severe limitation of movement. It only affects one shoulder at a time but can affect either shoulder however it is very rare to have a frozen shoulder on […]

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