Do you want to wake up feeling enthusiastic for the day ahead, refreshed, your energy levels renewed and ready to face the day? It all starts with a good night sleep. Struggling to get a good night’s sleep, feeling anxious about going to bed and the “pressure” to...
“The best preparation for tomorrow is doing your best today” I saw this quote on someone’s shopping bag, the other day and it got me thinking….. Life is busy. Often you are just focussed on getting through the next few weeks or months and the endless “to do list”. If...
Foam rollers can be great for helping you to release tension, rehab after an injury, improve flexibility and ultimately improve sporting performance. You’ll often find them in gyms and sports centres. Foam rollers are firm foam cylinders, or wider, foam clad drain...
Ok we know it isn’t the heathiest recipe, be we all deserve a little treat sometimes – Enjoy (consume in moderation!) Let us know how you get on and share you pictures with us on Facebook For the base: 300g chocolate digestive biscuits 150g unsalted butter For the...
Mindfulness for kids and teenagers, in schools, has been in the new recently. Many schools have realised that in order to help our children grow, thrive and flourish we need to find new ways to help them cope with stress and anxieties. More and more teachers are...
