Mindfulness is a mental state or gentle meditation brought about by focussing your mind on the present moment. You calmly accept and acknowledge, without judgement, your feelings, thoughts and bodily sensations. Don’t fixate on them – just let them wash over you...
A frozen shoulder is also known as adhesive capsulitis. Patients with frozen shoulder usually complain of pain, especially at night or after sudden or jarring movements, and severe limitation of movement. It only affects one shoulder at a time but can affect either...
There’s so much to think about at the start of a new term. you’ve organised uniform, new shoes, new teachers, new friends but what about their school bag? At Cheadle Osteopathy we care about sharing our knowledge with you to help you to help your kids. We want to...
None of us are invincible. We all have vulnerabilities and from time to time we can all get aches and pains from overusing our body, adopting unfavourable awkward positions, or performing repetitive and high-intensity tasks for prolonged periods without rest, or...
Just a quick note to let you know we now have Free Patient WiFi access at the clinic. It’s just a short sign up process that gives you unlimited access if you are waiting for your appointment or waiting for a friend or relative. Free Patient Wifi For those who...
Sports Acupuncture During the summer I completed an advance course in Sports Acupuncture Techniques. Along with two of my colleagues at the clinic, Denise (Blount) and Rob (Chernick), I have been using Medical Acupuncture (a western interpretation) very effectively in...
